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For example, too much of the compound can cause headaches, which are particularly prominent The blood vessels in your brain become used to caffeines effects, so if you suddenly stop consuming this compound, it can cause a headache

Muscle cramps Two reviews and meta-analyses found that magnesium did not help with leg cramps in the general population, but may have a small effect in pregnant women, although the evidence was considered weak

Schraga is a concierge physician at CrescendoMD in the San Francisco Bay Area who focuses on prevention, longevity, and personalized primary care

If any step breaks down (low stomach acid, lack of intrinsic factor, or gut inflammation), much of the B12 passes through unabsorbed

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